Hypnotherapy is a combination of many therapeutic methods performed whilst the client is in a state of hypnosis. The Hypnotic state used in therapy is deeply relaxing and pleasant for most people. Hypnotherapy can lead to improved relaxation, increased confidence, higher levels of self esteem and greater self control over feelings and behaviour.
Hypnotherapy can help with:
- Unwanted habits (e.g. smoking, gambling)
- Weight Management
- Stress
- Anxiety issues
- Panic attacks
- Phobias
- Lack of Confidence
- Eating disorders
- IBS
- Undesirable feelings
- Insomnia
- Exam nerves
- Fear of public speaking
- Stop Smoking
- Fear of Flying
- Other Fears
